Women + Non-Binary

Self Defense Courses

Feel more confident, safe, and secure by learning techniques to protect yourself.

Learning self-defense doesn’t have to be about learning the entirety of a traditional martial art. 

Zulu Tango Papa teaches the most practical and easily-accessible techniques into an effective self defense program while keeping the humble and non-macho atmosphere of traditional self defense. This creates a fun, friendly, and mentally engaging way to harness the confidence that comes from the ability to physically protect yourself. You’ll learn how to use your body in a forceful way and keep your mind calm in stressful situations. No martial arts experience necessary!

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Services

Self-Defense Course

You’ll learn basic techniques through intensive practice in order to build critical muscle memory to take care of yourself in stressful situations.

1:1 Coaching Sessions

In these 60 minute classes, we’ll practice your techniques one-on-one to be sure you’re comfortable in reacting in any attack.

Intro to Self-Defense

This 90 minute class will give you an idea of what you’ll learn more in depth in the 5 Day Self-Defense Course.

  • Zach was kind and relatable, making us feel instantly at ease. He did the perfect teaching technique where we listen to what he has to say first, then he shows us an example, and then we try it ourselves. We practiced a good amount of time on each move so that we could absorb it. He infused a little humor into the class and kept it interesting. We felt very powerful and prepared by the end of it, which was truly a relief and an accomplishment.

    Renda P.

  • Zach helped me realize that my instincts are not going to be useful in a dangerous situation, and this type of training is critical to prepare me. He is a great teacher with experience to back it up. I appreciate his sensitivity to the content and trauma-informed approach. I walked away with multiple defensive tools to utilize in different situations and feel relieved and safer with this knowledge.

    Julie M.

About Zachary

Zachary is a former Marine of 12 years where he honed his skills and became certified to teach other Marines how to defend themselves. Zachary is an only son with three sisters, raised to protect and defend. He has the passion to teach those with the desire to learn to defend when attacked.

Get in touch: zulutangopapallc@gmail.com or (757) 652-5172